Holistic Health & Wellness 

Working as R.M.T has allowed me to connect with humans of all ages and walks of life. You begin to notice the patterns. We are all the same. We have so much to learn from another. So many of us are disconnected from our mind & body. The mental health crises is real. Yoga to me is a tool to allow you to take a part of your busy life just for yourself. Meditation is hard, yoga allows us to breath out that restless energy so we are able to sit in silence with ourselves. Breath is the first tool to help us connect to our inner and outer bodies.